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Most of us have experienced the "winter blahs" at least once in our lives. But when you feel down and tired for long periods of time during the winter, that's when it's time to wonder if it's more than just the blahs or if it's something more
Seasonal depression, or seasonal affective disorder (SAD) is one of the most common forms of depression during the winter season. It usually starts around the beginning of Autumn when the days start getting shorter, and starts to subside in the late Spring as the days get longer. One of the most common things that occur with SAD is a weight gain of around 20 lbs.
The common symptoms of SAD include:
Extreme fatigue and lack of energy
Increased need for sleep; sleeping much more than usual
Carbohydrate craving and increased appetite
Weight gain
People have the misconception that depression makes people lose their appetite. Well, this isn't always the case. A lot of people while trying to boost their emotional state turn to food as a means to cope. The increased intake of food combined with the lack of motivation that usually accompany depression can lead to even more weight accumulating. Some people fall into a deeper depression because of the weight gain and start consuming even more food to cover up their emotions.
Ways to overcome SAD, are with photo-therapy or light therapy, where you sit under a light box for 30 minutes a day. The exposure to the light can cause the depression to cease. Other treatments for depression, include antidepressant medications and counseling. People with milder symptoms can help alleviate them by simply spending more time exercising outdoors.
The combination of therapy and increased exercise can also curb the weight gain that accompanies SAD. If you feel you may be suffering from SAD, please consult your physician.
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